KNOW THIS: Cooking with some oils can make them carcinogenic. WHY? When any oil is heated to the point where it smokes, it breaks down, forming free radicals that damage cells. WHAT CAN I DO ABOUT IT? Make sure you always cook with a healthy oil that has a high smoke point. Is your oil … Continue reading Is your oil cooking up a toxic treat?
KNOW THIS: Going dairy-free is easier than you think. WHY? There are a plethora dairy-free alternatives. WHAT CAN I DO ABOUT IT? Try it. I bet you’ll feel better for it. The diary-free switch I’m quiet glad that I don’t carry the lactase persistent mutant gene. (see my blog post about it here) Ok, so … Continue reading The dairy-free switch