KNOW THIS: 90% of table salt brands contain microplastics. WHY? Because of widespread plastic pollution in our seas. What can I do about it? Switch to Himalayan salt. I'm going to keep this short and sweet, because it really doesn't need much explanation, however it's really important that you're aware of the fact that the salt you're … Continue reading A sprinkling of plastic
KNOW THIS: Matcha tea can inhibit the growth of cancer cells. WHY? It's high in a class of antioxidants, which are believed to have cancer-fighting effects on the body. I know, I know, I’m late to the party with this one, but I’ve only just got around to trying matcha tea. Matcha has been the … Continue reading Miraculous Matcha
KNOW THIS: Eating too much ham, sausages and bacon can cause cancer. WHY? Processed red meats contain chemicals that generate N-nitroso compounds in the gut that damage the cells that line the bowel. WHAT CAN I DO ABOUT IT? Keep processed and red meats to a minimum in your diet. The meats to eat in … Continue reading The meats to eat in moderation
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