KNOW THIS: Over 174 of the chemicals found in products are found in our bloodstream. WHY? Skin is the largest organ of the body and it can absorb a lot of what we put on it. WHAT CAN I DO ABOUT IT? Check that the chemicals in your products aren’t harmful. The top 10 skincare … Continue reading Ten skincare ingredients to avoid
KNOW THIS: Eating too much ham, sausages and bacon can cause cancer. WHY? Processed red meats contain chemicals that generate N-nitroso compounds in the gut that damage the cells that line the bowel. WHAT CAN I DO ABOUT IT? Keep processed and red meats to a minimum in your diet. The meats to eat in … Continue reading The meats to eat in moderation
KNOW THIS: Going dairy-free is easier than you think. WHY? There are a plethora dairy-free alternatives. WHAT CAN I DO ABOUT IT? Try it. I bet you’ll feel better for it. The diary-free switch I’m quiet glad that I don’t carry the lactase persistent mutant gene. (see my blog post about it here) Ok, so … Continue reading The dairy-free switch
KNOW THIS: Rosehip oil is a beauty miracle cure. WHY? It delivers antioxidants that stimulate collagen production and it protects from ageing. HOW DO I USE IT? Nightly as a moisturiser, and or as a make-up remover. Mother nature: The real beauty miracle I accidentally come across a miracle beauty product. Rosehip oil. Pure, organic, … Continue reading The real beauty miracle
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