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Tag: health

Ten skincare ingredients to avoid

August 24, 2017March 11, 20182 Comments

KNOW THIS: Over 174 of the chemicals found in products are found in our bloodstream. WHY? Skin is the largest organ of the body and it can absorb a lot of what we put on it. WHAT CAN I DO ABOUT IT? Check that the chemicals in your products aren’t harmful. The top 10 skincare … Continue reading Ten skincare ingredients to avoid

The meats to eat in moderation

August 24, 2017March 11, 20181 Comment

KNOW THIS: Eating too much ham, sausages and bacon can cause cancer. WHY? Processed red meats contain chemicals that generate N-nitroso compounds in the gut that damage the cells that line the bowel. WHAT CAN I DO ABOUT IT? Keep processed and red meats to a minimum in your diet. The meats to eat in … Continue reading The meats to eat in moderation

The dairy-free switch

August 24, 2017March 11, 2018Leave a comment

KNOW THIS: Going dairy-free is easier than you think. WHY? There are a plethora dairy-free alternatives. WHAT CAN I DO ABOUT IT? Try it. I bet you’ll feel better for it. The diary-free switch I’m quiet glad that I don’t carry the lactase persistent mutant gene. (see my blog post about it here) Ok, so … Continue reading The dairy-free switch

The real beauty miracle

August 24, 2017March 11, 20181 Comment

KNOW THIS: Rosehip oil is a beauty miracle cure. WHY? It delivers antioxidants that stimulate collagen production and it protects from ageing. HOW DO I USE IT? Nightly as a moisturiser, and or as a make-up remover. Mother nature: The real beauty miracle I accidentally come across a miracle beauty product. Rosehip oil. Pure, organic, … Continue reading The real beauty miracle

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About me

I’m obsessive about researching a healthy, natural lifestyle, and so thought it’d be useful to share all the knowledge I’ve collected over the years in an easily digestible format.

If you have any topics you’d like to know more about, please get in touch.

Hayley x

Contact

knowthisblog@gmail.com
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