KNOW THIS: Kale is one of the top nutrient dense foods. We've all grown up being told to "eat your greens", and with good reason, but when it comes to kale, this is one green vegetable, you really should be wolfing down. Why? Well the humble kale is one of the most nutrient dense foods … Continue reading All hail the kale.
KNOW THIS: Matcha tea can inhibit the growth of cancer cells. WHY? It's high in a class of antioxidants, which are believed to have cancer-fighting effects on the body. I know, I know, I’m late to the party with this one, but I’ve only just got around to trying matcha tea. Matcha has been the … Continue reading Miraculous Matcha
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