KNOW THIS: Kale is one of the top nutrient dense foods. We've all grown up being told to "eat your greens", and with good reason, but when it comes to kale, this is one green vegetable, you really should be wolfing down. Why? Well the humble kale is one of the most nutrient dense foods … Continue reading All hail the kale.
KNOW THIS: Up to 90 different pesticides can be found on one food alone. WHY? Unfortunately that’s the price we pay for cheap fruit and veg. WHAT CAN I DO ABOUT IT? Reduce your exposure to pesticides by 80% by switching just 18 foods. A dozen apples and ninety pesticides please. You might have guessed … Continue reading Organic logic
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